If you're already having a hard time losing weight, why make it even harder? While a strict diet may help you lose weight in the short term, it can actually set you up for failure in the long run by affecting both your long-term weight loss results and your relationship with food, making it more difficult for you to maintain your weight loss.
Instead of dieting in order to lose weight, read this article to learn how to nourish your body and have a great time while doing it! Make your weight loss journey more enjoyable, less overwhelming, and help you create healthy and long-term lifestyle changes by shifting your mindset. It's a bonus that you'll lose weight!
If you want to lose weight without dieting, here are some of my favorite Chefgood meals. You can buy any meal plan of your choice from their website:
Chinese broccoli, green beans, and tofu are cooked together in a spicy sauce with a touch of sweetness.
Serving Size: 335g
Energy: 401kj
Protein: 6.7g
Total Fat: 5g
Saturated Fat: 0.7g
Carbohydrate: 3.6g
Sugar: 2.5g
Sodium: 302mg
Click here to purchase Chefgood Meal Plan.
Chicken mince, fragrant herbs, and lime and fish sauce dressing make this Southeast Asian salad a top choice.
Serving Size: 272g
Energy: 521kj
Protein: 11.3g
Total Fat: 6.7g
Saturated Fat: 1.5g
Carbohydrate: 3.9g
Sugar: 2.6g
Sodium: 378mg
Click here to purchase Chefgood Meal Plan.
Slowly simmered in a thick, mildly spicy Japanese curry sauce, this dish is packed with vegetables.
Serving Size: 351g
Energy: 375kj
Protein: 2.7g
Total Fat: 1.5g
Saturated Fat: 0.2g
Carbohydrate: 14.8g
Sugar: 3g
Sodium: 120mg
Click here to purchase Chefgood Meal Plan.
Vegetable-rich peanut sauce smothers tender beef slices, which are high in protein.
Serving Size: 293g
Energy: 546kj
Protein: 15.1g
Total Fat: 5.7g
Saturated Fat: 1.5g
Carbohydrate: 3.8g
Sugar: 1.8g
Sodium: 195mg
Click here to purchase Chefgood Meal Plan.
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